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The blog is where we share all our pieces of gold. We hope this brings the most value to the ENTIRE community and beyond.
For help with applying a lot of these tidbits in a professional or sporting manner, be sure to get in touch!
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A Guide to Triathlon Training in a Busy and Time-Starved Life
Following on from looking at how to plan your next triathlon season from start to finish, we will now look into how to successfully...
6 min read
Full guide to planning a successful triathlon season
When you come to creating a season plan, it can be slightly daunting. That being said, it's also an exciting time where you can get...
6 min read
Winter training: Benefits of starting sooner rather than later
You've just finished your season, and it's time to relax a bit. Spend some quality time with the family, friends and get on top of your...
4 min read
Can you afford to neglect mental health
Can you replace the sense of achievement of completing a big goal?! I have the ability to justify almost anything to myself. So let me...
4 min read
How to decide between a Training Plan, a Coach, or Neither
Trying to decide whether you want a coach, training plan or neither can be tough. With a plethora of options out there, how are you meant...
5 min read
10 ways to sustain Triathlon around your day to day
Many of us have busy life schedules and don't have the luxury of being the full time athlete we want to be. It's important to set...
5 min read
Cycling is more than just fitness - make the most of it
In the past decade or two, cycling has boomed into an enormous sport around the world. Whether this is due to better broadcasting or...
4 min read
The BEST Triathlon Training Plan and Routine for you
What really makes a good triathlon training plan? Here's the ultimate guide to create the best triathlon plan for you around your life...
9 min read
What to do when you get a flat tyre
Flat tyres ... or getting a flat is an absolute nightmare and could be a day ender for a race, session or just a casual ride. So what...
3 min read
Don't let Social Media get you down
Be confident in your decisions Related: Benefits of an Online Coach - and how to make it work for you A recent dove advert made me think...
2 min read
How to get fit after your off season
Related: Benefits of an Online Coach - and how to make it work for you The start of January I did a video how it had been the worst start...
3 min read
Should you be doing high volume or high intensity training
Related: Benefits of an Online Coach - and how to make it work for you Before I begin... the below is all relative to each individual......
2 min read
Why You're Scared to Recover
Related: Benefits of an Online Coach - and how to make it work for you Recovery is a fundamental part of the process to improvement,...
3 min read
2022 is your year | How to improve your numbers
I've just done a video about my strava data from 2021 and thought it would be useful to go through a few ways that helped me to stay...
3 min read
How to make and keep your New Year's Resolution
New Year's Resolutions - How to make and stick to them! Related: Benefits of an Online Coach - and how to make it work for you Before we...
3 min read
Top 5 Hangover Hacks
5 hangover hacks Whilst I can’t claim to get hangovers very often at all… not only due to the lack of drinking in my current lifestyle...
2 min read
Rapha Festive 500
As great as the Rapha festive 500 is for getting people out and about exercising over the festive period, I can’t help but think it could...
2 min read
The Holiday Gift Guide
We are quickly approaching the 'panic buy' phase of the lead up to Christmas, where we ask the the question "what can I get them that...
2 min read
Know Who You Are
KNOW WHO YOU ARE! Knowing who you are is a powerful tool. We've looked into this before with (are your parents to blame?) other blogs,...
3 min read
Simplicity Doesn't come easy
Simplicity I had a meeting (or two) with my coach, Luke, at the start of this season for a review of last season and to discuss how best...
3 min read
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